Holistic Health Center of Cincinnati

Yoga originated in India more than 2,000 years ago. The word "yoga" is Sanskrit for union, join and integrate. The most popular form of yoga in America is Hatha Yoga - or physical yoga. Hatha Yoga is divided into three disciplines - breathing techniques, gentle stretching exercises and postures called asanas, and religious practices (although these last practices are seldom taught by conventional American Yoga instructors). Focusing on posture, musculature, consciousness, movement and breath, the purpose of yoga is to promote mental and physical well being through healthy development and maintenance of the physical body. At the Holistic Health Center we are privileged to have a skilled, experienced teacher of Hatha Yoga. 

Practitioner at Holistic Health Center offering Yoga Therapy—

• Lois Huber, L.M.T.                                 513-521-5333 ext 34